Shulman Weight Loss Blog

METABOLIC BOOSTING BREAKFASTS

METABOLIC BOOSTING BREAKFASTS

A nutritiously balanced breakfast is the ultimate way to support and boost your metabolism to start the day off right. Here are some of our favourite metabolic boosting breakfasts. Smoothies Smoothies are a great way to incorporate a variety of nutritious ingredients that work to boost our...

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METABOLISM BOOSTING SNACKS

METABOLISM BOOSTING SNACKS

Healthy snacking is one of the major keys to success when it comes to weight loss. It is an optimal way to keep your blood sugars balanced and maintained throughout the day (see chart below) while trying to avoid that dreaded 4pm slump. Some of the most common symptoms people experience when...

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HEALTHY SUMMER SNACKING

HEALTHY SUMMER SNACKING

When it comes to weight loss, healthy snacking is a must! It is the most effective way to balance your blood sugars and keep you from grabbing the wrong foods. At Shulman Weight Loss Clinics, we recommend 1-2 snacks a day. Morning snack = 10:00 - 10:30 am Afternoon snack = 3:30-4:00...

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6 KEY FOODS TO INCORPORATE THIS SUMMER

6 KEY FOODS TO INCORPORATE THIS SUMMER

Summer can often be overwhelming when it comes to eating healthy and staying on track with your weight loss journey.  These summer foods are great for weight loss and will help to keep you on track and feeling your very best all summer long. 1. Vegetables - A fresh, colourful summer salad is not...

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MAKING THE PERFECT SMOOTHIE

MAKING THE PERFECT SMOOTHIE

Looking to change up your smoothie routine? Follow our step-by-step guide to help you make the perfect spring smoothie loaded with all the right ingredients to give you a well balanced meal that tastes great! 1. Pick your protein 1-2 scoops of a good quality protein powder. Some of the...

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THE HEALTH BENEFITS OF GREENS

THE HEALTH BENEFITS OF GREENS

Greens have been gaining a lot of popularity over the years - and for good reason! They are chock full of so many beneficial vitamins and minerals and add some delicious flavours to our dishes. Here's why we love nature's super foods so much!   Some of the many health benefits of greens:...

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THE SCOOP ON BULLET PROOF COFFEE

THE SCOOP ON BULLET PROOF COFFEE

Feeling like you need a metabolism boost and energy kick? Introducing bulletproof coffee! This foamy cup of coffee is sure to give you the boost you are looking for! What is a bullet proof coffee? Bullet proof coffee is a foamy coffee that is made by combining a variety of healthy fats to give...

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AVOCADO TOAST WITH SMOKED SALMON AND DILL

AVOCADO TOAST WITH SMOKED SALMON AND DILL

Spring is finally in the air and what better way to celebrate than with a classic brunch recipe, with a twist! This smoked salmon avocado toast will boost your protein and keep you full all morning! Why we love avocado toast? Avocados are loaded with delicious, heart healthy fats that fill us...

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HOMEMADE KALE PESTO

HOMEMADE KALE PESTO

Ditch the store bought pesto and whip up your own batch of this versatile and delicious sauce. This easy to make pesto uses only 7 ingredients and is filled with healthy fats, and powerful antioxidants!   Benefits of pesto: Pine nuts and extra virgin olive oils are packed with heart...

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HEALTHY TIPS FOR HEART HEALTH MONTH

HEALTHY TIPS FOR HEART HEALTH MONTH

February is Heart Health month so lets take a look into some easy and simple steps to follow to keep your heart healthy! Consume foods with healthy fats – Walnuts and flaxseeds are among the two healthiest foods for your heart. They contain omega-3 fats, which are anti-inflammatory and reduce...

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