Shulman Weight Loss Blog

COCONUT AND BERRY CHIA SEED PUDDING

This delicious chia seed pudding is the perfect dairy-free breakfast, filled with healthy and beneficial fats and protein.  Make it the night before for an easy, on-the-go breakfast option!

INGREDIENTS

  • 1 cup of unsweetened coconut milk (use more of less, depending on how thin or thick you want the pudding to be)
  • 2 tablespoons chia seeds
  • ¼ teaspoon vanilla extract
  • 1 tablespoon of hemp hearts
  • 1/2 cup mixed berries
  • 1 tablespoon of unsweetened shredded coconut

DIRECTIONS

  1. In a small bowl combine the coconut milk, chia seeds, and vanilla. Stir until combined and refrigerate for 2-3 hours. You may want to stir the mixture a couple times while it’s in the fridge.
  2. When set, top with hemp hearts, mixed berries, and shredded coconut. Garnish with basil or mint leaves if desired.

Serves 1  

Nutritional analysis: calories 430, fat 32g, carbohydrates 27g, fiber 18g, protein 18g

Click here for some other healthy and delicious breakfast options!

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