Shulman Weight Loss Blog

These nutritious gluten free muffins make the perfect grab and go breakfast option for you and the kids!
screen-shot-2016-09-30-at-9-00-23-am
Ingredients:
  • 5 eggs
  • 1 cup unsweetened applesauce
  • ½ cup coconut flour
  • 2 tablespoons cinnamon
  • 1 tsp baking soda
  • 1/2 teaspoon vanilla
  • ¼ cup coconut oil
  • 1/4 cup crushed walnuts
  • 1/2 cup mini dark chocolate chips (optional for kids)
  Directions:
  1. Preheat the oven to 400 degrees F.
  2. Grease a muffin pan with coconut oil spray.
  3. Put all ingredients into a medium sized bowl and whisk into well combined. Allow mixture to rest for 5 minutes.
  4. Add mixture into muffin tins.
  5. Bake 12-15 minutes until starting to brown.
  6. Put on cooling rack and allow to cool for 2-3 minutes.
Makes 12 muffins
Nutritional Analysis per muffin:  calories 112, fat 8g, carbohydrates 8g, fiber 2g, protein 4g

Join Dr. Joey's Monthly Newsletter for recipes, meal plans and the latest health buzz.

View Past Weight Loss Newsletters

Please, enter a valid value