Shulman Weight Loss Blog

In two large bowls, separately mix dry (flour, sugar, flax, baking powder, salt) and wet (bananas, milk, yogurt, add-ins) ingredients. photo-111 Ingredients:
  • 1 cup of spelt flour
  • ½ cup of coconut sugar
  • 1/2 cup of finely ground flaxseed
  • 1 tsp baking powder
  • 1/2 tsp sea salt
  • 3 very ripe bananas, mashed
  • 3/4 cup of almond or coconut milk
  • 1/2 cup of plain nonfat Greek yogurt
  • ½ cup of chocolate chipa
Instructions: 1. Preheat oven to 350. 2. In two large bowls, separately mix dry (flour, sugar, flax, baking powder, salt) and wet (bananas, milk, yogurt, add-ins) ingredients. 3. Add wet ingredients to dry, stirring until mixed. 4. Spoon into greased muffin pan. 5. Bake in over for 20 to 25 minutes and enjoy! Nutritional highlights – fiber, omega 3, vitamin C, postassium and low glycemic index coconut sugar!  

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