In two large bowls, separately mix dry (flour, sugar, flax, baking powder, salt) and wet (bananas, milk, yogurt, add-ins) ingredients. Ingredients:

• 1 cup of spelt flour
• ½ cup of coconut sugar
• 1/2 cup of finely ground flaxseed
• 1 tsp baking powder
• 1/2 tsp sea salt
• 3 very ripe bananas, mashed
• 3/4 cup of almond or coconut milk
• 1/2 cup of plain nonfat Greek yogurt
• ½ cup of chocolate chipa

Instructions: 1. Preheat oven to 350. 2. In two large bowls, separately mix dry (flour, sugar, flax, baking powder, salt) and wet (bananas, milk, yogurt, add-ins) ingredients. 3. Add wet ingredients to dry, stirring until mixed. 4. Spoon into greased muffin pan. 5. Bake in over for 20 to 25 minutes and enjoy! Nutritional highlights – fiber, omega 3, vitamin C, postassium and low glycemic index coconut sugar!