This is your year...lose the weight...live your life!Check out our latest transformation at Shulman Weight Loss Clinic. Barb lost a whopping 68 pounds! Bravo Barb! What is your health goal in 2011? Take 5 minutes and fill out the following exercise to start the momentum of health rolling.
- Why do you want to lose weight and/or get healthy?
- Where did you fall off track with your health?
- What are your triggers? When do you eat or drink too much and why?
- How do you feel when you wake up in the morning?
- What is your daily energy like?
- How do you want to feel?